This exercise is the same for Race and Blitz. 7 rounds: 7 push ups 7 swings 250m swift ruck (Race); 100m swift ruck (Blitz)* The prescribed ruck weight is 45 pounds for people over 150 pounds, and 35 pounds for people under 150 pounds. Scale to your ability. The prescribed ruck speed for the 100m … Continue reading “7th Inning Stretch” (14 of 14)